Totalsports Challenge
A time to look back & reflect on all that goes into a single day, 7 disciplines, 6 hours & lots of fun, racing & challenging the daunting Totalsports Challenge 2013. Being a multisporter...
View ArticleLuke
My baby boy was born on January 14th 2013. I am so blessed. It’s been 6 months since the addition to our family and Bethie and I feel so incredibly happy to enjoy every day with this special boy. He...
View ArticleWarmwater Weekend
The Aca Joe Warm Water Weekend is a highlight for me every year. Paul Ingpen is a good mate and he invited the three of us to join for the weekend on the West Coast for some fun in the sun. The vibe of...
View ArticleWedding time
During this years ABSA Cape Epic, I had the challenge of attending 2 weddings… on the 2 weekends during the race. First up was the big day in Jefferys Bay, my brother tying the knot with his beautiful...
View ArticleEPIC
The 2013 ABSA Cape Epic saw me team up with good friend and Xterra warrior, Tyronne White. We were given the chance by Sfera Group and thought we would grab the opportunity and use it as a training...
View ArticleDown Under
Recently I headed abroad for the first 2 international races on foreign soil. This year, opting for english speaking countries in the land down under, Australia & New Zealand. So, excited about my...
View ArticleMid season break
Beacon Island, Plettenberg Bay This 2 week gap is a small transition from the hard work done early on in the season & the hard work lying ahead, I wouldn’t call it a holiday, rather a short snippet...
View ArticleStellenbosch Duo Challenge
In my years working as manager at BMT Bike shop, we came up with the idea of racing a run/bike event around the Stellenbosch area. This idea materialised soon after & the Suspi Duo originated....
View ArticleBig 5
The Oyster festival in Knysna is always a huge highlight for me in the middle of the year. 2013 would be no different. My training in the build up to the Big 5 events was solid, the week before saw me...
View ArticleDie Burger Mountain Bike Challenge
This past weekend saw me challenge myself against the best mountain bikers in the country. Among the top names were Charles Keey, Darren Lill, Renay Groustra and the RECM team of Lourens Luus and...
View ArticleBracing for winter
We live in some of the most beautiful places of the world. Each of us can vouch for an area, upon returning from abroad, as to why our home is far better than anywhere else in the world! Some might say...
View ArticleApplewoods Primary, Grabouw
Multisport is a really demanding day job and to be quite honest, it’s a really selfish sport. But once in a while you get the chance to give back to all the supporters and followers you have built up...
View ArticleMountain Worrior
This month has seen me spend the bulk of my time preparing for an event more daunting than any trail running race I have ever attempted, The Otter African Trail! I quickly realised that trail running...
View ArticleWhere trails were born
Stellenbosch is blessed with trail that are stunningly beautiful and diverse. I am so privileged to have these trails on my doorstep, not to mention race them. Corrie and his team did a fantastic job...
View ArticleAgainst Abuse
It was a great privilege to be apart of this great initiative. I truly hope that this crucial problem in our country is regarded as a high priority issue. Eikestad News article: “ In what will be a...
View ArticleArticle 11
Nutrition in multi sport is a discipline on its own. Like cycling, one needs the best equipment…something that can go fast, yet reliable when hitting the downhills. I have found the ultimate in sports...
View ArticleI am an Ironman!
In everything we do, whether it be sport or business, we all try our best to make our mark. We all try to be the best that we can be, but also to be better than anyone else who is doing the same thing....
View ArticleXterra ordinary
Xterra Grabouw is the biggest Xterra worldwide. The numbers are in excess of 2500 and you can be sure that, whethe you’re a pro or weekend warrior, this will be up there as one of your most memorable...
View ArticleMidlands Ultra
In what can only be called a chaotic start to the year, I am fortunate enough to way that I have been on the better end of it all. Very blessed to have been able to dace so many great events in the...
View ArticleArticle 7
Can being more active make you happier? I believe it!! Check out Virgin Active’s fantastic new project: LHEAP You can upload your own images, words and videos, or you can tweet them at us using the...
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